Big upper arms make many people feel less confident when dressing up. Whether it’s sleeveless shirts, off-shoulder tops, or short-sleeve shirts, they don’t look as good. Many women search for ways to slim their upper arms so they can dress confidently. But having big upper arms doesn’t just mean it’s caused by fat or weight alone.
In this article, I will explain the causes of big upper arms and give solutions for quick and effective results.
Check if big upper arms are caused by fat or muscle
Big upper arms can happen for many reasons, but the two most common causes are fat build-up and muscle.
How can you check what makes your arms big? You can check yourself by touching and pressing your arm. If your arm feels soft and jiggly, it’s caused by fat. If it feels firm and hard, it’s caused by muscle.
Big upper arms caused by fat
People with big upper arms caused by fat usually have sagging arms with loose, unfirm skin. There might be rough patches on the skin because of cellulite, which is often called "orange peel skin" around the arms.
Causes of sagging, fat arms
The main cause of big upper arms from fat is eating too much food, especially fried, oily, or high-calorie foods.
When the body gets too much of these foods, it creates extra fat cells, which are stored in the arms and make them look bigger. Not exercising also leads to fat build-up.
How to reduce sagging, fat arms
- Exercise regularly
- Control your food intake, eat more protein, avoid sugar
- Arm fat-dissolving injections
Do arm fat-dissolving injections really work?
Injecting arm fat helps reduce fat build-up exactly where you want. The injection, called Meso Fat, breaks up the fat cells, and the fat is then flushed out by the body. The doctor injects the solution into the fat layer in your upper arms. The extra fat is broken down, and your arms get smaller.
This method is affordable and worth it because it permanently removes fat without side effects after the injection. To keep the fat from coming back, I recommend controlling your diet, exercising, or using a weight loss pen to help reduce your size in the long term.
How many injections for arm fat? When will you see results?
Lipo-S Meso Fat is a special formula from MEGA CLINIC. It’s a concentrated fat-dissolving solution, not mixed with saline. For arm fat injections, you’ll need about 8-18 injections per session, depending on how much fat you have.
In 7-14 days, the fat will be broken down and flushed out of the body. If you have a lot of fat, I suggest doing 3-5 sessions, with a week between each session.
Big upper arms caused by muscle
If your big upper arms are caused by muscle, you’ll feel that your arms are firm and see your muscles clearly. When you look in the mirror, you’ll notice that your shoulders might look wide too.
Causes of big arms and wide shoulders from muscle
Muscles in the arms can get bigger when they are used too much or worked out a lot. Lifting heavy things at work or working out with heavy weights can cause muscles to grow and make your arms bigger.
How to reduce big upper arms and wide shoulders
- Change your daily habits
- Arm Botox injections
Do arm Botox injections really work?
Botox (Botulinum toxin type A) is known for reducing the size of muscles. It works by relaxing the muscle that it’s injected into, stopping it from contracting. The muscle becomes smaller after shrinking.
That’s why Botox injections can help make big upper arms smaller.
How many units of Botox for arms? When will you see results?
The arm area has large muscles, so you’ll need about 100-200 units of Botox. The doctor will check how much is right for each person. You’ll start to see results in 3-4 weeks.
Promotions for Botox and Meso Fat for arms
Whether your big arms are caused by fat or muscle, they can be fixed. Just visit MEGA CLINIC, and the doctor will help you figure out the best solution to get the slim arms you want. You can book a consultation for free on LINE Official: @megaclinic or click the green button below.
