Students & working adults with dull, tired skin
It’s undeniable that studying, working, and living in today’s fast-paced society can affect our emotions, often leading to stress. Not everyone has the tools to effectively manage it.
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Ways to recharge yourself and refresh your skin
MEGA CLINIC supports students and working professionals dealing with stress from studies, work, and life responsibilities. In this article, I’ll share simple, helpful tips to stay refreshed, build a stronger body, and nourish your skin to reduce dullness and tiredness.
Eat healthy foods
Eating the right food is crucial, especially when your body feels weak, and your skin looks dull and tired. Try to include the items below in your daily meals and eat them consistently. This will strengthen your body and improve your skin, making it look more radiant.
- High-vitamin C fruits, such as oranges, kiwis, and strawberries. Vitamin C is an antioxidant that protects the skin, boosts collagen production, and reduces wrinkles, making your skin look youthful and bright.
- Avocados They are rich in vitamin E and healthy fats, helping keep your skin hydrated, preventing wrinkles, and revitalizing dry, tired skin caused by late nights.
- Nuts and grains, like almonds, chia seeds, and pumpkin seeds. They are packed with omega-3 fatty acids, vitamin E, and zinc, protecting skin cells and improving skin health.
- Dark green leafy vegetables, such as spinach, kale, and broccoli. They are full of vitamins A, C, and K, which reduce inflammation, support new cell production, and make your skin look vibrant.
- Fatty fish, like salmon. It contains omega-3 fatty acids, which maintain skin hydration, reduce inflammation, and strengthen skin health.
- Yogurt and probiotic foods They support digestive health, which indirectly helps balance your skin and prevent acne.
- Dark chocolate with at least 70% cocoa. It has antioxidants that protect your skin and keep it moisturized.
Don’t forget to drink plenty of water – about 1.5-2 liters per day. Water is essential for hydrated skin and a refreshed body.
Find a hobby that makes you happy
Whether it’s listening to music, watching movies or series, keeping up with your favorite celebrities, traveling, playing sports, making TikToks, sleeping, or anything that brings you joy, don’t hesitate to do it. Even if it seems unproductive, it’s important to unwind after a long day of studying or working.
Give your body a vitamin boost
Another effective way to care for your health, rejuvenate your tired body, and nourish dull, lifeless skin is direct vitamin supplementation. This method skips the digestion process, which often causes the body to lose essential vitamins and minerals before they’re absorbed.
I recommend two standout skin treatments that directly supply essential nutrients, refreshing the skin and boosting your energy.
Nourish your skin with the Skin Detox vitamin injection
Skin Detox is a special concentrated vitamin formula developed by MEGA CLINIC’s medical team. It includes essential ingredients that help detoxify the skin and body, boost immunity, reduce the risk of colds and fevers, and refresh a tired body caused by insufficient rest.
Regular Skin Detox vitamin injections, at least once a week, can give essential vitamins when your skin isn’t getting enough care. With healthier skin, you’ll notice a softer, smoother texture and fewer issues like dryness and flakiness.
For those struggling with dull skin due to pollution or sun exposure and who don’t have time to apply lotions or creams, MEGA CLINIC also offers BodyWhite. This formula focuses on high-concentration vitamin C to address darkened skin and brighten it with a radiant glow. BodyWhite can be combined with the Skin Detox formula for even better results.
Revive dull, tired skin with Chanel intensive skin food injection
Another popular option right now is the Chanel injection (L’ebss), inspired by the radiant, dewy skin trend of Korean beauty. This treatment stands out because of its powerful ingredients that deeply repair the skin at the cellular level.
These skin-nourishing ingredients in the Chanel formula begin working to repair, restore, and nourish skin cells within 7–14 days after the injection. For those with severely dull or tired skin, doctors often recommend weekly treatments for 3–4 sessions to see noticeable changes. Afterward, maintenance treatments are typically spaced every 2–3 months.
Free consultation with MEGA CLINIC doctors
To maintain radiant skin and a healthy, refreshed body, there are two key things doctors always recommend: drink plenty of water and get as much quality rest as possible.
If you feel unsure about your diet or how to improve it, you can consult a MEGA CLINIC specialist about planning vitamin injections or Chanel treatments. Consultations are free of charge.
Reach out to our admin team for initial inquiries and schedule an appointment via LINE Official: @megaclinic (include the @ symbol). You can also add us on LINE using the green button below.
