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Is It Sodium Bloat or Are You Just Putting on Weight? Let’s Find Out!

หน้าบวมเกิดจากอะไร หน้าบวมโซเดียมหรือแค่อ้วน

I believe that many people must have had a moment when they woke up, looked in the mirror, and were shocked because their face was swollen. It can be called a bad day for women like us. The main cause that many people wonder about is probably sodium swelling. But how can we be sure that this swollen face is from eating salty food until it is swollen with sodium or from eating until the face is round? Let's clear up the doubts together with this article that will take you to see what a swollen face with sodium is like or is it really just because we have gained weight? Along with recommending a sure-fire way to fix it What causes a swollen face? One common cause of a swollen face with sodium is eating foods high in sodium, such as processed foods, fast foods, or foods that are too spicy. When sodium enters the body, it causes water retention, causing edema. This makes our face look swollen, especially after waking up. Fat accumulates until the face is round. But if you feel that your face is swollen all the time, no matter how many days pass, it does not reduce. It is possible that the body is accumulating more fat, especially around the cheeks and chin, making the face look rounder and bigger. What is sodium swelling? Sodium swelling or water swelling will be felt after waking up. You may feel tight skin, uncomfortable, swollen body, swollen palms, and soles of the feet. In some people, the eyes will be closed, the eyelids will be heavy, and the face will be swollen. How to fix a swollen face with sodium with 5 foods that reduce water swelling High-potassium foods help draw sodium out of the body through urine, such as bananas, avocados, tomatoes, and sweet potatoes. Juicy fruits hydrate the body […]