Losing weight is a goal for many people, but choosing the right method for your body is important. One popular trend is drinking matcha for weight loss because it contains active compounds that boost metabolism. But the big question is—is drinking matcha alone enough to see fast results?
Benefits of drinking matcha for weight loss
How matcha helps burn fat
Matcha contains antioxidants called catechins, especially EGCG (Epigallocatechin gallate), which increase the body’s fat-burning rate. This helps your body use stored fat as energy more efficiently.
Caffeine & L-Theanine keep you energized without fatigue
Matcha has a moderate amount of caffeine, which keeps you alert and active. It also contains L-Theanine, an amino acid that reduces caffeine-induced jitters, helping you feel calm but focused.
Suppresses appetite and reduces hunger cravings
Matcha helps control blood sugar levels, preventing sudden spikes and crashes. This helps reduce hunger cravings and prevents unnecessary snacking throughout the day.
Can matcha really help with weight loss?
Scientific research on matcha and weight loss
Studies show that catechins in matcha play a key role in boosting fat metabolism, making weight loss more effective. Drinking matcha before exercise can increase energy levels, helping you work out longer and burn more fat. However, for the best results, matcha should be consumed without sugar, milk, or creamer to avoid extra calories.
How to drink matcha for better fat burning
- Drink it 30–45 minutes before exercise to boost metabolism.
- Avoid adding sugar or sweetened condensed milk to reduce extra calories.
- Choose 100% pure matcha with no additives for maximum benefits.
Limitations of matcha for weight loss
- Matcha alone won’t help you lose weight unless combined with a healthy diet and exercise.
- Results vary from person to person and require consistent consumption.
- Drinking too much can disrupt sleep due to caffeine content.
How to lose weight fast and see real results
Adjust your diet – Focus on protein, cut sugar & fried foods
To lose weight effectively, you need to start with healthy eating habits. Focus on protein-rich foods to maintain muscle mass while losing fat. Avoid fried foods, oily dishes, and high-sugar foods that can lead to fat accumulation.
Exercise in a way that suits your body
A good workout routine should include cardio exercises like running, swimming, or cycling to burn fat, and weight training to build muscle, which helps your body burn more calories even at rest.
ใช้โปรแกรมลดน้ำหนักเพื่อคุมหิว ไม่ให้อยากกินจุบจิบ
ปัจจุบันมีอีกหนึ่งตัวช่วยที่แพทย์แนะนำสำหรับคนที่ต้องการลดน้ำหนักอย่างมีประสิทธิภาพ นั่นคือ โปรแกรมลดน้ำหนัก BeautyMeal weight loss pen. This medical innovation helps suppress hunger, reduce snacking, and make weight loss more effective.
นอกจากการใช้โปรแกรมลดน้ำหนักเพื่อช่วยควบคุมความอยากอาหารแล้ว การฉีด Meso Fat injections, which help break down stubborn fat in areas like the cheeks, chin, arms, or belly for faster,
You might want to read:
เลือกดื่มมัทฉะควบคู่กับการใช้โปรแกรมลดน้ำหนักดีไหม
Benefits of using them together
- Boosts effectiveness - มัทฉะช่วยกระตุ้นเผาผลาญ ส่วนโปรแกรมลดน้ำหนักช่วยคุมหิว
- Balanced weight loss - No extreme hunger, and you still get essential nutrients.
- Keeps you energized - Prevents fatigue while dieting.
Who should try this method?
- People who want to lose weight - without starving
- People who want to suppress appetite - while maintaining a good metabolism
- People who struggle with yo-yo dieting - or have trouble losing weight even with diet control.
Things to be careful about
การใช้โปรแกรมลดน้ำหนักควรอยู่ภายใต้การดูแลของแพทย์ เพื่อปรับรูปแบบการใช้งานและปริมาณโดสยาให้เหมาะสมกับสุขภาพและไลฟ์สไตล์ของแต่ละคน อีกทั้งยังลดความเสี่ยงเกิดผลข้างเคียงที่อาจเป็นอันตรายต่อร่างกาย
Only buy genuine BeautyMeal products from MEGA CLINIC to ensure safety and expert medical guidance throughout your weight loss journey.
Read more:
Sustainable weight loss – Stay healthy and avoid yo-yo dieting with MEGA CLINIC
*ผลลัพธ์ขึ้นกับร่างกายแต่ละคน *รูปได้รับอนุญาตแล้ว
For safe, effective, and long-lasting weight loss, choosing the right method is key. If you want to get in shape while maintaining good health, visit MEGA CLINIC for a free consultation with our expert doctors!
MEGA CLINIC has multiple locations covering key areas in Bangkok and nearby provinces:
- MEGA CLINIC, aesthetic clinic in Bangkok: Siam Square branch BTS Siam, located at the open area near Inter Restaurant Parking available in front of the clinic
- MEGA CLINIC, aesthetic clinic in Nonthaburi: Central Westgate branch
MRT Talad Bang Yai, located on 2nd floor, Central Westgate (Central zone) - MEGA CLINIC, aesthetic clinic in Lad Prao: Central Lad Prao branch
BTS Ha Yaek Lat Phrao / MRT Phahon Yothin Located on 9th floor, Central Ladprao (Use Entrance C elevator) - MEGA CLINIC, aesthetic clinic in Rangsit, Pathum Thani: Future Rangsit branch
Located on G floor, Future Rangsit (Robinson zone, next to Watsons) - MEGA CLINIC, aesthetic clinic in Srinagarindra, Samut Prakan: Pak Nam branch
BTS Srinagarindra, next to Exit 4 staircase Parking available in front of the clinic
Our clinic is easy to reach and offers a full range of beauty treatments, including fillers, Botox, skincare, facial lifting, anti-aging solutions, and even weight-loss injections. We also provide free consultations with doctors before you decide on any treatment.
For more details or to book an appointment, message our admin team via LINE Official: @megaclinic (with @). Click the green “Add LINE” button at the bottom of the screen.
Additional information source:
“Green tea” Helps with Weight Loss and Blood Sugar Control pptvhd36.com
Can Matcha Really Help with Weight Loss? Exploring the Benefits and Tips doctoranywhere.co.th
