Are you feeling frustrated about having a tired, lifeless face that looks dull and lacking energy, but you don’t know how to fix it? Yet… deep down, you know that this problem comes from your habit of staying up late, sleeping too little, or skipping sleep altogether.
Why does your face look tired? Is it related to lack of sleep?
The main reasons that make our skin look dull and lead to a tired face include an unbalanced lifestyle, exposure to environmental factors like sunlight, dust, smoke, and pollution, as well as stress. Other factors are drinking alcohol or smoking regularly, lacking essential nutrients like vitamins, minerals, and proteins, and not taking proper care of the skin. Most importantly, not getting enough rest or sleep can significantly impact the skin's condition.
So, how are a tired face and lack of sleep connected? It’s clear that not getting enough sleep or skipping it altogether can affect:
- Skin-repairing hormones (Growth Hormone) This hormone is responsible for repairing damaged skin cells. Its production becomes disrupted because it is usually released during deep, long sleep cycles.
- Skin hydration Your skin loses moisture balance, not just on your face but also on your body, making it dry, weak, and prone to wrinkles.
- Dark circles and puffy eyes Lack of rest causes more blood to pool in the blood vessels under your eyes, leading to dark circles and puffiness.
- Collagen production The body’s processes, including collagen production, don’t work well without enough sleep. With less collagen, you’ll face problems like sagging, less firm skin, wrinkles, and a face that looks older and more tired. These issues will pile up quickly!
How to fix a tired face
To fix a tired face, you should eat healthy foods, use skincare regularly, drink plenty of water, and try to avoid stress. Most importantly, you need to get enough sleep at least 6 hours a night to ensure that your lifestyle doesn’t harm your skin any further.
If you think it’s not easy to fix your tired face by changing your lifestyle (maybe due to work, time, or other responsibilities), there’s a shortcut you can take: visiting a clinic for skin treatments.
Fixing a tired face from a sunken, dark-eyed look
A tired, sunken face with hollow eyes and dark circles is often caused by the loss of collagen, elastin, and skin elasticity, which results in sagging cheeks and skin. These issues are commonly linked to poor habits like sleep deprivation and neglecting self-care.
One quick and effective solution to restore lost collagen is Filler injections Doctors usually recommend fillers to address deep eye hollows, dark under-eye circles, flat cheeks, and pronounced smile lines problems commonly faced by people who sleep too little or have a tired appearance.
Another innovative treatment to boost collagen production is Juvelook injections This treatment uses HA (Hyaluronic acid), like fillers, but also includes Poly-D,L-lactic acid (PDLLA) particles, which stimulate the natural production of collagen and improve skin elasticity over time.
Juvelook is suitable for treating small wrinkles on the face, under the eyes, neck, and even stretch marks or fine scratches on the body.
Fixing dull, tired skin
Dull face, weak and sensitive skin
How can we fix dull and tired skin? There are many popular skin treatments available. However, since skin issues come in many forms, for those who don’t get enough sleep or don’t use skincare regularly, the skin often lacks nutrients and proper care.
One effective treatment packed with vitamins and essential nutrients that helps restore the skin to a better condition is the L’ebss Chanel injection (L’ebss Chanel)
Results after getting Chanel injections as recommended by doctors
- Moisturized and healthy-looking skin Thanks to the concentrated HA (Hyaluronic acid) and nourishing peptides that deeply repair the skin at the cellular level.
- Radiant and brighter skin The detoxifying effect of Pink Yeast extract helps cleanse toxins and renew skin cells, leaving the skin visibly improved.
- Plump and smooth skin As the skin becomes stronger and more hydrated, it feels smoother and more refined. This allows you to achieve a natural glow and wear makeup confidently to show off your skin.
Another effective treatment that strengthens the skin and balances moisture levels is the MADE Collagen , a special formula by MEGA CLINIC.
After getting MADE Collagen injections as recommended by doctors, those with tired skin due to lack of sleep may notice:
- Reduction in dry, flaky skin The skin feels more hydrated and less prone to fine lines caused by dryness.
- Improved makeup application Makeup adheres better with fewer issues like creasing, smudging, or uneven patches.
- Decrease in oily skin The sebaceous glands work more efficiently, resulting in less excess oil on the face.
- Decrease in acne and sensitivity With stronger, healthier skin, acne, inflammation, and clogged pores tend to occur less frequently. *However, please note that MADE Collagen injections are not a primary acne treatment recommended by doctors.
Dull, damaged body skin: Dry and lacking moisture
If your skin looks tired and dull all over your body, what can you do? A highly popular solution among students, office workers, celebrities, influencers, and even business owners is skin vitamin drips.
This method is ideal for people who want to deliver essential vitamins directly to their body through an IV drip. It refreshes the body immediately. The concentrated vitamin formulas at MEGA CLINIC are rich in nutrients that boost immunity and support the body's overall functions.
When your body’s health improves, your skin health naturally follows. If you have dull skin caused by lack of sleep, not eating enough fruits and vegetables, or neglecting self-care, you can opt for vitamin drips as a substitute. A session once a week is all it takes.
Final note before you go
While treatments like filler, Juvelook, Chanel, MADE Collagen, and skin vitamin drips can effectively improve tired skin for those who lack sleep, constantly staying up late or not sleeping enough is still harmful. Over time, it weakens the body and can lead to frequent illnesses. So, if possible, always try to get enough rest.
If you’ve read this far and are interested in getting a consultation about skin treatments with MEGA CLINIC's medical team, you can message our admin staff or reserve an appointment via LINE Official: @megaclinic (with the @). Or, simply click the green "Add LINE" button below!
