In today's world, many people care a lot about their health and appearance. This has led to a variety of weight loss methods appearing online. However, a good weight loss plan should also be healthy and not harm your well-being. One popular method right now is Intermittent Fasting (IF).
If you’re new to weight loss, you might be curious about what IF is and how to start. Additionally, you may wonder if using a weight loss pen can actually help you achieve better results with IF. Join us in this article as we explore these questions together.
What is IF?
IF, or Intermittent Fasting, is a way of controlling your eating habits by alternating between eating periods and fasting periods. This method allows the body to use stored fat, helping to boost metabolism and leading to effective weight loss. Moreover, it has additional health benefits.
Types of IF
- IF 16/8 : This involves eating within an 8-hour window and fasting for at least 16 hours each day. During the fasting period, you can only drink water, tea, or black coffee without sugar. Sugar can trigger insulin, leading to hunger.
- IF 5:2 : Eat normally for 5 days a week and fast for 2 days. These 2 fasting days can be consecutive or spaced out.
- Eat-Stop-Eat : Fast for 24 hours once or twice a week. On non-fasting days, eat normally but focus on nutritious foods to ensure you're getting enough essential nutrients.
How should beginners start IF?
For those who want to start IF, it’s recommended to begin with the 16/8 method, which involves fasting for 16 hours and eating within 8 hours. This method is easier to adjust to. Initially, you might set your meal times to begin with the first meal at 12:00 PM, the second meal around 4:00 PM, and the last meal no later than 8:00 PM within the 8-hour eating window.
If you feel that your body isn’t ready for IF or you find it hard to control hunger, using a weight loss pen alongside IF can help improve your weight loss results by making the process more effective.
How does a weight loss pen help with IF?
The BeautyMeal weight loss pen contains the drug Liraglutide, which works by stimulating the GLP-1 hormone already present in your body. This hormone sends signals to your brain indicating fullness, reducing hunger between meals, and helps change unhealthy eating habits. It allows the body to effectively use stored fat for energy.
The drug is packed in an injector pen, making it easy to self-administer under the skin. The pen comes with a small needle that can be replaced after each use for convenience.
Are weight loss pens safe?
The drug Liraglutide in the BeautyMeal Weight Loss Pen has been approved for safety by the U.S. Food and Drug Administration (FDA) and also certified by the Thai Food and Drug Administration (FDA). Its mechanism of action is similar to hormones already found in the body, making Liraglutide a safe and effective choice.
Although the BeautyMeal weight loss pen helps reduce appetite, it doesn't make you unable to eat entirely. A specialist doctor will evaluate the appropriate dosage for each individual based on their body condition, current weight, and weight loss goals before administering it.
BeautyMeal weight loss pen at MEGA CLINIC
Choosing a reliable place to buy a weight loss pen is crucial. You should pick a reputable clinic with expert medical guidance. MEGA CLINIC is accredited by the Ministry of Health and offers personalized dosage assessments for each individual, with nurses providing close care.
BeautyMeal weight loss pen pricing
Is it good to use a weight loss pen with IF?
In summary, it is recommended to use a weight loss pen alongside IF.
Losing weight with IF requires a lot of commitment and patience. By using a weight loss pen, you can make the IF process easier, reduce stress during weight loss, and achieve effective results.
Learn more about
If you’re interested in a weight loss pen to enhance your IF routine but aren’t sure about the correct dosage for you, you can book a detailed consultation with a doctor via LINE Official: @megaclinic, or click the green button below to add us on LINE.
