Intermittent Fasting: Tips for Beginners to Get Results

mega natthika
15 May 2024

In today's world, many people care a lot about their health and appearance. This has led to a variety of weight loss methods appearing online. However, a good weight loss plan should also be healthy and not harm your well-being. One popular method right now is Intermittent Fasting (IF).

For beginners who are about to enter the weight loss circle, you probably want to know what IF is, how to start, and how to make IF effective with the BeautyMeal weight loss program. Can it really help? Let's find the answer with the doctor in this article.

What is IF?

IF, or Intermittent Fasting, is a way of controlling your eating habits by alternating between eating periods and fasting periods. This method allows the body to use stored fat, helping to boost metabolism and leading to effective weight loss. Moreover, it has additional health benefits.

Types of IF

IF 16/8 : This involves eating within an 8-hour window and fasting for at least 16 hours each day. During the fasting period, you can only drink water, tea, or black coffee without sugar. Sugar can trigger insulin, leading to hunger.
IF 5:2 : Eat normally for 5 days a week and fast for 2 days. These 2 fasting days can be consecutive or spaced out.
Eat-Stop-Eat : Fast for 24 hours once or twice a week. On non-fasting days, eat normally but focus on nutritious foods to ensure you're getting enough essential nutrients.

How should beginners start IF?

For those who want to start IF, it’s recommended to begin with the 16/8 method, which involves fasting for 16 hours and eating within 8 hours. This method is easier to adjust to. Initially, you might set your meal times to begin with the first meal at 12:00 PM, the second meal around 4:00 PM, and the last meal no later than 8:00 PM within the 8-hour eating window.

If you feel that your body is not ready to do IF or cannot suppress your hunger, using the BeautyMeal weight loss program together with IF is another way to help increase the efficiency of weight loss for better results.

ทํา IF 16/8 กี่วันเห็นผล

IF 16/8 เป็นวิธีที่หลายคนนิยม เพราะสะดวกและปรับใช้กับชีวิตประจำวันได้ง่าย แต่ผลลัพธ์จะเร็วหรือช้าขึ้นอยู่กับหลายปัจจัย โดยทั่วไประยะเวลาเห็นผลมักเป็นดังนี้ค่ะ

ช่วงแรก 2–4 สัปดาห์

จะเริ่มรู้สึกถึงความเปลี่ยนแปลง เช่น

น้ำหนักลดลงเล็กน้อย
รอบเอวเริ่มลด
รู้สึกตัวเบาและไม่บวมน้ำเหมือนเดิม

ระยะยาว 1–3 เดือนขึ้นไป

หากทำสม่ำเสมอและควบคุมคุณภาพอาหารร่วมด้วย จะเริ่มเห็นผลลัพธ์ชัดเจนมากขึ้น เช่น

น้ำหนักลดต่อเนื่อง
สัดส่วนกระชับขึ้น
ระบบเผาผลาญดีขึ้นอย่างมีเสถียรภาพ

ปัจจัยที่มีผลต่อการเห็นผล

ความสม่ำเสมอ
ยิ่งทำ IF แบบไม่สะดุด ร่างกายจะยิ่งปรับตัวได้เร็ว
คุณภาพอาหาร
เน้นโปรตีน–ไฟเบอร์ ลดน้ำตาล ไขมันสูง และอาหารแปรรูป จะช่วยให้น้ำหนักลงง่ายขึ้น
การออกกำลังกาย
ช่วยเพิ่มอัตราเผาผลาญ สร้างกล้ามเนื้อ และทำให้รูปร่างกระชับกว่าเดิม
พื้นฐานร่างกายแต่ละคน
อายุ ฮอร์โมน การนอน ความเครียด และโรคประจำตัว ส่งผลให้แต่ละคนเห็นผลเร็ว–ช้าแตกต่างกันค่ะ

How does the BeautyMeal weight loss program help with IF?

BeautyMeal weight loss program is a drug Liraglutide (liraglutide) that works similarly to the hormone GLP-1 (satiety hormone) in the body. The drug acts to send signals of satiety to the brain, thus reducing the feeling of hunger between meals and changing unhealthy eating behaviors.

This makes intermittent fasting (IF) much easier because BeautyMeal users don’t feel like snacking or eating for pleasure. During main meals, they eat smaller portions because they feel full faster. Eating less means consuming fewer calories, so your body will start using stored fat for energy. This leads to gradual weight and size reduction.

BeautyMeal is simple and convenient to use. The Liraglutide comes in a pen-like device for injection. You can inject it under your skin in less than 5 seconds by yourself. MEGA CLINIC’s doctors and staff will carefully guide you on how to use it.

Is the BeautyMeal weight loss program dangerous?

The drug Liraglutide in the BeautyMeal BeautyMeal weight loss program It has been certified safe by the US Food and Drug Administration (FDA) and the Food and Drug Administration (FDA) of Thailand. With a mechanism of action similar to hormones already present in the body, Liraglutide is a safe and effective drug.

Although the BeautyMeal weight loss program can reduce appetite, it does not mean that you cannot eat anything at all. This is because a medical professional must always assess the dosage of the injections to be appropriate for each person's physical condition, current weight, and weight loss goals.

BeautyMeal weight loss program at Mega Clinic

Choosing a place to sell the BeautyMeal weight loss program that meets the standards requires choosing a reliable place with a specialist doctor to provide advice. MEGA CLINIC is accredited by the Ministry of Health and offers personalized dosage assessments for each individual, with nurses providing close care.

BeautyMeal weight loss program price

BeautyMeal 1 Set: 4,999 THB (from 6,900 THB)

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Is it good to use the BeautyMeal weight loss program together with IF?

In summary, the doctor recommends using the BeautyMeal weight loss program in conjunction with doing IF.

Because losing weight by doing IF requires a lot of determination and patience, if you use the BeautyMeal weight loss program together, it will make doing IF much easier, reduce stress during weight loss, and be an effective weight loss.